Much of my practice and teaching is inspired by the teachings of Traditional Chinese Medicine. It is rooted in Chinese thinking that the world around us flows within us and when we combine these ideas with movement, we begin to animate these forces of nature which are flowing through us. Recognising that the seasons themselves are alive within, these elements of nature and their qualities are buried in the depths of our body and with attention and awareness, we can get to know these parts of ourself.
My practice is forever changing and evolving, it’s a constant exploration and I love to share my inspirations and discoveries in my weekly classes. In these classes, I aim to share a practice which serves a wide range of people, everyone is welcome.
For me, yoga is a practice of remembrance, a time to reconnect with a sense of self. To be reminded of who you are beneath the busyness of life, remembering what matters and cultivating a warm sense of gratitude towards the unfathomable intelligence of your body, which is constantly working to take care of you.
I currently reside in Sheffield, I teach most of my classes from Unity yoga and i’m so pleased to be part of the wonderful community there.